A tailored program—backed by science—that will deliver remarkable results based on your wants, needs, and abilities.
- 2-3 Weekly In-Person Training Sessions
- Tailored Workouts Based on YOUR Needs
- Science-Based Programing to Keep It Safe and Effective
Customized nutrition coaching based on your lifestyle. No fads; only science-based programming that will give you the skillsets to succeed.
- Nutrition Programming Backed by Science
- Practice-Based Nutrition Coaching to Build Sustainable Habits
- 20+ Years of Coaching Experience
Most people are in search of accountability when it comes to coaching. I've got you covered.
- Mindset & Skillset Coaching
- Resources to Support Your Goals
- Encouragement to Take Action on Your Plan
What doesn't get measured, doesn't get managed. At 28:Tenn Fitness, I make it a priority to check in on where you're at to make sure you're still on the road to where you want to go.
- Progress Check Every Other Week
- Course Corrections
- Resources to Maintain Improvement