Dads, if you wanna build a better body, download The 7 Habits of Building a Fit Dad Bod! BEGIN BUILDING

The Program Includes . . .

Gym & Physical Fitness Center in Hendersonville, TN

Strength Training Hendersonville

CUSTOMIZED TRAINING

A tailored program—backed by science—that will deliver remarkable results based on your wants, needs, and abilities.

  • 2-3 Weekly In-Person Training Sessions
  • Tailored Workouts Based on YOUR Needs
  • Science-Based Programing to Keep It Safe and Effective
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NUTRITION COACHING

Customized nutrition coaching based on your lifestyle. No fads; only science-based programming that will give you the skillsets to succeed.

  • Nutrition Programming Backed by Science
  • Practice-Based Nutrition Coaching to Build Sustainable Habits
  • 20+ Years of Coaching Experience
Personal Training Hendersonville TN

ACCOUNTABILITY

Most people are in search of accountability when it comes to coaching. I've got you covered.

  • Mindset & Skillset Coaching
  • Resources to Support Your Goals
  • Encouragement to Take Action on Your Plan
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BIWEEKLY CHECK-INS

What doesn't get measured, doesn't get managed. At 28:Tenn Fitness, I make it a priority to check in on where you're at to make sure you're still on the road to where you want to go.

  • Progress Check Every Other Week
  • Course Corrections
  • Resources to Maintain Improvement

Whats next?

If you were to invest the time to study what makes people successful, you’d be hard-pressed to find someone who didn’t receive consistent coaching in their lives to push them to do their best.

Bill Gates said, “Everyone needs a coach. It doesn’t matter whether you’re a basketball player, a tennis player, a gymnast, or a bridge player. We all need people who will give us feedback. That’s how we improve.”

As your coach, I will:

  • Help you define the goals you want to achieve
  • Develop a plan you can execute to achieve those goals
  • Encourage you to take action on the plan
  • ​Hold you accountable to do what you say you’re going to do
  • ​Measure the results to ensure the plan is working
  • ​Refine the plan to make sure you continue to progress

If you’re ready to finally build the body and life you want . . .

Strength Training Hendersonville
Let's Talk

Serving clients across Hendersonville, Gallatin, Goodlettsville, Hermitage, Mt. Juliet, White House, Station Camp, Madison, Millersville, Greenbrier, Nashville, Donelson, and the surrounding areas.