28:Tenn Fitness
Personal Trainer, Fitness and Nutrition Coach in Hendersonville, TN
Personal Training, Muscle Gain, Strength Training, Conditioning, Fat Loss, Nutrition Coaching, Mobility, Recovery, Accountability, and more.
I offer complete 3-, 6-, and 12-month coaching programs in which we cover everything you'll need to know to get the best results possible. This means we spend time working on the exercise, nutrition, lifestyle, and mindset components essential for achieving incredible results.
Contact 28:Tenn Fitness in Hendersonville, TN


About 28:Tenn Fitness
In my 20+ as a fitness and nutrition coach, I’ve learned a lot of things. I’ve learned no two clients are the same. I’ve learned that regardless of how hard you work, you can’t outwork a poor diet. I’ve learned that it takes more than an awesome training program and diet plan to achieve life-changing results. I’ve learned that you are the hero of your story and that I’m simply a part of it.
Be strong, and do the work!
Read MoreTESTIMONIALS
WHAT CLIENTS ARE SAYING
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“ADAM EMBODIES THE DEFINITION OF A PERSONAL TRAINER”
I have been working with Adam for over five years, and he embodies the definition of a personal trainer. Though our sessions, I have improved my overall strength, core strength, and flexibility; however, he can cater a program for anyone based on what goals they are trying...
-Dr. Brad G.
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“I'VE ATTAINED AND MAINTAINED THE LOWEST WEIGHT I'VE SEEN IN 15 YEARS”
Before beginning to train with Adam I 'covertly' watched him for several months as he trained other people in the gym. I observed Adam offer superb knowledge, motivation, kindness, and consistency to clients of varying ages...
-Wes M.
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“I GOT MUCH MORE THAN I HAD EXPECTED OUT OF WORKING WITH HIM”
Training with Adam has not only made me streamline my workout and waste less time at the gym, but he has also given me valuable knowledge about living a healthier lifestyle. The fact that he tailored a workout to my exact needs (rather than push a routine onto me...
-Sina A.
Blog
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Twenty-six years ago today I graduated from basic training in Fort Benning, GA. One of the greatest opportunities I’ve been afforded in my life was to serve my country in the Army National Guard. And I’m reminded of this every April 26th. To this day, I'm still receiving the benefits of having served in the military, and this goes well beyond eating for free at restaurants every Veterans Day. Before joining the military and attending basic training, purposeful, structured exercise was not on my radar. In fact, ironically, Phys Ed was the only class I ever failed. (In my defense, standing in…
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A Different Kind of Elimination Diet
There is no one-size-fits-all diet. But some fit better than others. We don’t like wearing restrictive clothes. And we don’t do well on restrictive diets. Whether clothes or a diet, you simply need to find something that fits YOU.
Contact 28:Tenn Fitness
Personal Trainer, Fitness and Nutrition Coach in Hendersonville, TN
Serving clients across Hendersonville, Gallatin, Goodlettsville, Hermitage, Mt. Juliet, White House, Station Camp, Madison, Millersville, Greenbrier, Nashville, Donelson, and the surrounding areas.