I have been working with Adam for over five years, and he embodies the definition of a personal trainer. Though our sessions, I have improved my overall strength, core strength, and flexibility; however, he can cater a program for anyone based on what goals they are trying to attain. Whether you are interested in strength training, weight loss, cardiovascular health, or just mind/body health, Adam is proficient in each. I am also able to talk to Adam about anything. As a physician, I appreciate Adam's fund of knowledge. Adam is the type of trainer that will push you when needed but will also support you when you need a break. Overall, I can't imagine having a better personal trainer.
ADAM EMBODIES THE DEFINITION OF A PERSONAL TRAINERDr. Brad G.
Before working with Adam, I found free weights quite intimidating... and some of the machines as well. Adam has taught me how to use them correctly, and now I feel confident with my form when I am working out on my own. He had integrated stretching and weight training into a routine specifically created for me, and I am the strongest I have ever been. He also has provided helpful information on nutrition and eating habits. I enjoy working with Adam because of his positive attitude, fantastic customer service, and the fact that he truly cares about my success.
NOW I FEEL CONFIDENT WHEN WORKING OUTAmy H.
Before beginning to train with Adam I 'covertly' watched him for several months as he trained other people in the gym. I observed Adam offer superb knowledge, motivation, kindness, and consistency to clients of varying ages and body types through tailored workouts that were clearly drawing out confidence and learned know-how that was leading to positive change. Shortly thereafter I made the easy decision to request his services. In the year since, I've attained and maintained the lowest weight I've seen in 15 years, and the most muscle mass and strength I've ever achieved. I've also experienced great increases in endurance, flexibility, mobility, and an overall feeling of wellness. Put simply, I feel substantially younger.
I'VE ATTAINED AND MAINTAINED THE LOWEST WEIGHT I'VE SEEN IN 15 YEARSWes M.
My struggle was finding a strength and fitness program that worked for me. It frustrated me that I had no structure. It affected my whole lifestyle including fitness, diet, and emotional health. I felt amazing after training with Adam. I lost weight, gained muscle, and toned up. I felt great as well. It's the best shape I've been in my life. You are literally the best trainer ever!.
YOU ARE LITERALLY THE BEST TRAINER EVER!Abby P.
Training with Adam has not only made me streamline my workout and waste less time at the gym, but he has also given me valuable knowledge about living a healthier lifestyle. The fact that he tailored a workout to my exact needs (rather than push a routine onto me as I feared of personal trainers) showed me that he had my best interests in mind--and I think this is the key to being a good personal trainer. I got much more than I had expected out of working with him and I was thrilled to see that he hasn't forgotten the 'personal' in 'personal trainer' as he adjusted encouragement and motivational tactics, goals, and nutritional information to my needs.
I GOT MUCH MORE THAN I HAD EXPECTED OUT OF WORKING WITH HIMSina A.