In my 20+ as a fitness and nutrition coach, I’ve learned a lot of things. I’ve learned no two clients are the same. I’ve learned that regardless of how hard you work, you can’t outwork a poor diet. I’ve learned that it takes more than an awesome training program and diet plan to achieve life-changing results. I’ve learned that you are the hero of your story and that I’m simply privileged to be a part of it.
As a husband to a remarkable woman, father to three amazing children, and coach to committed clients who share a vision to become better versions of themselves, I’m responsible for the care of others. But that responsibility begins with taking care of me.
And this brings me to you.
Like me, you’ve many things vying for your attention—work, money, spouse, kids, parents, clients, boss,
to-dos, etc. And these things become your "life". For many, though, having a life has become a reason to neglect their health (physical and mental), fitness, nutrition, and body.
But how has having a life become a reason to not take care of it?!
What is it about your life that’s keeping you from taking better care of it? What kind of life is it if you don’t look, feel, and move like you want? And would your life be better if you did?