Twenty-six years ago today I graduated from basic training in Fort Benning, GA. One of the greatest opportunities I’ve been afforded in my life was to serve my country in the Army National Guard. And I’m reminded of this every April 26th. To this day, I'm still receiving the benefits of having served in the military, and this goes well beyond eating for free at restaurants every Veterans Day. Before joining the military and attending basic training, purposeful, structured exercise was not on my radar. In fact, ironically, Phys Ed was the only class I ever failed. (In my defense, standing in…
Sure, Your Health's Important, But Is It Urgent? What How You Spend Your Time Says About Your Health and Fitness
Your health and fitness goal doesn’t lack importance but urgency.
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