Twenty-six years ago today I graduated from basic training in Fort Benning, GA.  One of the greatest opportunities I’ve been afforded in my life was to serve my country in the Army National Guard.  And I’m reminded of this every April 26th. To this day, I'm still receiving the benefits of having served in the military, and this goes well beyond eating for free at restaurants every Veterans Day. Before joining the military and attending basic training, purposeful, structured exercise was not on my radar.  In fact, ironically, Phys Ed was the only class I ever failed.  (In my defense, standing in…

There is no one-size-fits-all diet.  But some fit better than others.  We don’t like wearing restrictive clothes.  And we don’t do well on restrictive diets.  Whether clothes or a diet, you simply need to find something that fits YOU.

Your health and fitness goal doesn’t lack importance but urgency.

We are delighted to announce the launch of our new website!