A Personal Trainer's Obligatory Thanksgiving Blog Post
If you’ve been training and eating for your goals the majority of the year, there’s no reason one season should derail you.
28:Tenn Fitness
Personal Trainer, Fitness and Nutrition Coach in Hendersonville, TN
Semi-Private Personal Training, Muscle Gain, Strength Training, Conditioning, Fat Loss, Nutrition Coaching, Mobility, Recovery, Accountability, and more.
I offer three- and 12-month coaching programs in which we cover everything you'll need to achieve your health, fitness, and performance goals. This means we spend time working on the exercise, nutrition, lifestyle, and mindset components essential for achieving remarkable and lasting results.
Contact 28:Tenn Fitness in Hendersonville, TN
- We have over 20 years of coaching experience
- We offer customized training and nutrition programs to help you achieve life-changing results
- We have helped dozens of clients look, feel, and move better
- We will help you to become stronger, healthier, and more energetic!
Nutrition and Personal Training
About 28:Tenn Fitness
In my 20+ as a fitness and nutrition coach, I’ve learned a lot of things. I’ve learned no two clients are the same. I’ve learned that regardless of how hard you work, you can’t outwork a poor diet. I’ve learned that it takes more than an awesome training program and diet plan to achieve life-changing results. I’ve learned that you are the hero of your story and that I’m simply a part of it.
Be strong, and do the work!
Read MoreTESTIMONIALS
WHAT CLIENTS ARE SAYING
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“ADAM EMBODIES THE DEFINITION OF A PERSONAL TRAINER”
I have been working with Adam for over five years, and he embodies the definition of a personal trainer. Through our sessions, I have improved my overall strength, core strength, and flexibility; however, he can cater a program for anyone based on what goals they are trying...
-Dr. Brad G.
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“I'VE ATTAINED AND MAINTAINED THE LOWEST WEIGHT I'VE SEEN IN 15 YEARS”
Before beginning to train with Adam I 'covertly' watched him for several months as he trained other people in the gym. I observed Adam offer superb knowledge, motivation, kindness, and consistency to clients of varying ages...
-Wes M.
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“I GOT MUCH MORE THAN I HAD EXPECTED OUT OF WORKING WITH HIM”
Training with Adam has not only made me streamline my workout and waste less time at the gym, but he has also given me valuable knowledge about living a healthier lifestyle. The fact that he tailored a workout to my exact needs (rather than push a routine onto me...
-Sina A.
Blog by 28:Tenn Fitness
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5 Strategies to Keep Your Health and Fitness Goals on Track When You Travel
If it’s important to you to keep progressing toward your goals even while on vacation, here are five strategies to help keep you on track while you travel.
Contact 28:Tenn Fitness
Personal Trainer, Fitness and Nutrition Coach in Hendersonville, TN
Serving clients across Hendersonville, Gallatin, Goodlettsville, Hermitage, Mt. Juliet, White House, Station Camp, Madison, Millersville, Greenbrier, Nashville, Donelson, and the surrounding areas.