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28:Tenn Fitness

Personal Trainer, Fitness and Nutrition Coach in Hendersonville, TN

Personal Training, Muscle Gain, Strength Training, Conditioning, Fat Loss, Nutrition Coaching, Mobility, Recovery, Accountability, and more.

I offer complete three-, six-, and 12-month coaching programs in which we cover everything you'll need to know to get the best results possible. This means we spend time working on the exercise, nutrition, lifestyle, and mindset components essential for achieving incredible results.

Contact 28:Tenn Fitness in Hendersonville, TN

Physical Fitness Center Hendersonville

About 28:Tenn Fitness

In my 20+ as a fitness and nutrition coach, I’ve learned a lot of things. I’ve learned no two clients are the same. I’ve learned that regardless of how hard you work, you can’t outwork a poor diet. I’ve learned that it takes more than an awesome training program and diet plan to achieve life-changing results. I’ve learned that you are the hero of your story and that I’m simply a part of it.

Be strong, and do the work!

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  • Nine Things Basic Training Taught Me About Fitness

    Twenty-six years ago today I graduated from basic training in Fort Benning, GA.  One of the greatest opportunities I’ve been afforded in my life was to serve my country in the Army National Guard.  And I’m reminded of this every April 26th. To this day, I'm still receiving the benefits of having served in the military, and this goes well beyond eating for free at restaurants every Veterans Day. Before joining the military and attending basic training, purposeful, structured exercise was not on my radar.  In fact, ironically, Phys Ed was the only class I ever failed.  (In my defense, standing in…

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Contact 28:Tenn Fitness

Personal Trainer, Fitness and Nutrition Coach in Hendersonville, TN

Serving clients across Hendersonville, Gallatin, Goodlettsville, Hermitage, Mt. Juliet, White House, Station Camp, Madison, Millersville, Greenbrier, Nashville, Donelson, and the surrounding areas.

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